![]() For example, we stretch our hip flexors religiously, because tight hip flexors reduce our ability to explosively extend the hip, thereby reducing our vertical leap. The things we do for preparation and recovery are not just warm up and cool down, they also have a direct bearing on your vertical leap. The fundamentals are almost always more important than you think. ![]() Second, focus more on the boring parts of your training. This pretty much covers most of the things you see on YouTube. The reason it’s not in our program, is because it is either dangerous or ineffective, or both. If what you saw on the internet was going to SAFELY make you a better athlete, we would be doing it. *** Want to start jumping higher right now? We have packaged our best tips and tricks into a jumping quick start guide, a freeemail series to unlock inches on your vertical today, you can sign up here or at the bottom of the page: Sign up here to get the first jumping tip →.įirstly, we are already doing everything possible to make you better athletically. ![]() My answer comes in two parts, and is always a bit underwhelming, especially to impatient teenagers. As a high performance specialist for basketballers, the question I get asked more than any other is: 'can we do more for my vertical jump?' or 'what can I do to dunk?' This is usually followed by 'Can we start doing. ![]()
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